I also made my first trip to the gym to lift weights. For a warm up a ran a mile, thats right, a entire mile. I then just did some really light lifting to get my legs back in the swing of things and practice technique on the squats. I ended up being sore for about four days even though I liften relatively lightly, I am sure the sorness time will decrease as I get used to lifting.
On Sunday I was originally going to go downhill skiing with Sean, but I ended up cancelling because I was still sore from lifting (so I made an awesome breakfast).
The day ended up being beautiful so I grabbed the cross country skis and headed out for about an hour. It was a perfect day, and it was fun to explore some of the cross country options. I had some great views, including one with a horse with everything covered in snow, and Mt. Sugarloaf in the background, it was pretty nice (but I didn't bring my camera!)
3 comments:
Nice entry Mike, but please no more food pictures. I want to go get some breakfast now and It wont go very well with the diet. Glad you got out on the ski's. Did you just go out boonying or did you go to some x ski trails?
Talk to you soon,
Love dad
Nice new layout. I say it was probably running a whole mile AND then lifting that did it in for you.
Hey Mike,
Sad to see you leave, I was looking foward to getting some rides in with you. I'll be racing at Windham Mountain and possibly Mt. Snow. I'm also doing the Landmine Classic in Hingham, MA. Maybe I'll see you at some of these events.
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